Mark Boyadjian 5000m row
5,000
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 0 |
January 23, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 785 | 294 | 31 | 141 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 29 | 69 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 31 | 133 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 31 | 139 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 32 | 144 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 31 | 147 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 31 | 150 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 816 | 30 | 32 | 155 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 817 | 30 | 31 | 157 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 825 | 30 | 32 | 159 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 33 | 163 |
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Workout Graph
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