Mark Boyadjian 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 0 |
January 19, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 765 | 291 | 30 | 152 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 26 | 143 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 28 | 152 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 29 | 152 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 31 | 151 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 33 | 153 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 32 | 157 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 721 | 28 | 31 | 154 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 31 | 150 |
| 2:30.8 | 4,500 | 2:30.8 | 102 | 644 | 27 | 30 | 145 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 38 | 165 |
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Workout Graph
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