Mark Boyadjian 2x500m/r row
1,000
Meters
5:20.1
Time
2:40.0
Pace
56
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:20.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 0 |
January 05, 2026 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,000 | 2:40.0 | 85 | 629 | 28 | 120 |
| 3:14.1 | 500 | 3:14.1 | 48 | 463 | 24 | 105 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 35 | 136 |
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Workout Graph
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