Piotr Mankiewicz v4:00/2:00r...4 row
4,269
Meters
16:00.0
Time
1:52.4
Pace
308
Calories
160
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 135 |
March 13, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,269 | 1:52.4 | 246 | 1147 | 25 | 160 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 25 | 157 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 26 | 160 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | 160 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | 166 | |
| r: 2:00 | 20 | ||||||
| r104 |
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Workout Graph
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