Piotr Mankiewicz v1000m/2:00r...11 row
5,000
Meters
18:29.9
Time
1:50.9
Pace
361
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,495 |
| Overall Time | 32:59.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 126 |
January 03, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 5,000 | 1:50.9 | 256 | 1170 | 29 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 27 | |
| r: 2:00 | 19 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | |
| r: 0:45 | 34 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | |
| r: 0:45 | 46 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 32 | |
| r: 0:45 | 53 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | |
| r: 2:00 | 63 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 27 | |
| r: 2:00 | 66 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 32 | |
| r: 0:45 | 61 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | |
| r: 0:45 | 47 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 29 | |
| r: 0:45 | 37 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 29 | |
| r: 2:00 | 53 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 27 | |
| r: 2:00 | 16 | |||||
| r495 |
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Workout Graph
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