Joachim Ramacher v2:00/1:00r...8 row
4,210
Meters
16:00.0
Time
1:54.0
Pace
295
Calories
132
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 102 |
October 23, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,210 | 1:54.0 | 236 | 1106 | 27 | 132 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | 126 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | 127 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | 132 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 130 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 27 | 135 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 130 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 137 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 139 | |
| r: 1:00 | 21 | ||||||
| r643 |
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Workout Graph
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