Joachim Ramacher v250m/0:45r...12 row
3,000
Meters
10:41.9
Time
1:46.9
Pace
226
Calories
126
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 19:41.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 103 |
October 22, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.9 | 3,000 | 1:46.9 | 286 | 1267 | 29 | 126 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 31 | 112 | |
| r: 0:45 | 114 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 29 | 124 | |
| r: 0:45 | 90 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | 125 | |
| r: 0:45 | 30 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 126 | |
| r: 0:45 | 47 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 29 | 129 | |
| r: 0:45 | 36 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | 127 | |
| r: 0:45 | 49 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 29 | 128 | |
| r: 0:45 | 60 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 28 | 130 | |
| r: 0:45 | 43 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | 130 | |
| r: 0:45 | 44 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | 130 | |
| r: 0:45 | 47 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 28 | 130 | |
| r: 0:45 | 46 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 30 | 131 | |
| r: 0:45 | 20 | ||||||
| r626 |
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Workout Graph
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