Joachim Ramacher v6:00/2:00r...6 row
3,973
Meters
15:00.0
Time
1:53.2
Pace
283
Calories
139
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 103 |
October 20, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1132 | 27 | 139 | |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1090 | 28 | 146 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 147 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 26 | 145 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 132 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | 134 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 134 | |
| r: 2:00 | 22 | ||||||
| r310 |
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Workout Graph
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