Joachim Ramacher v500m/1:00r...6 row
3,000
Meters
11:21.8
Time
1:53.6
Pace
212
Calories
140
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,322 |
| Overall Time | 17:21.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 105 |
October 19, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.8 | 3,000 | 1:53.6 | 239 | 1119 | 27 | 140 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 29 | 136 | |
| r: 1:00 | 119 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 28 | 139 | |
| r: 1:00 | 63 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 27 | 139 | |
| r: 1:00 | 59 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | 141 | |
| r: 1:00 | 41 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | 144 | |
| r: 1:00 | 25 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | 144 | |
| r: 1:00 | 15 | ||||||
| r322 |
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Workout Graph
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