Joachim Ramacher v2:00/1:00r...7 row
4,384
Meters
17:00.0
Time
1:56.3
Pace
302
Calories
142
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 104 |
October 18, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,384 | 1:56.3 | 222 | 1065 | 26 | 142 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 27 | 132 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 141 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 27 | 143 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 27 | 145 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | 144 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 27 | 149 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 27 | 142 | |
| r: 1:00 | 18 | ||||||
| r281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.