Joachim Ramacher v1:00/1:00r...7 row
4,582
Meters
17:30.0
Time
1:54.5
Pace
323
Calories
139
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,031 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 110 |
October 17, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,582 | 1:54.5 | 233 | 1107 | 26 | 139 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 120 | |
| r: 1:00 | 60 | ||||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1240 | 28 | 133 | |
| r: 1:30 | 60 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 140 | |
| r: 2:00 | 73 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1128 | 27 | 142 | |
| r: 2:30 | 87 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 25 | 146 | |
| r: 3:00 | 82 | ||||||
| 3:30.0 | 899 | 1:56.7 | 220 | 1062 | 26 | 147 | |
| r: 3:30 | 66 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1050 | 26 | 147 | |
| r: 4:00 | 21 | ||||||
| r449 |
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Workout Graph
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