Joachim Ramacher 4:23 row
1,003
Meters
4:23.4
Time
2:11.3
Pace
61
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 106 |
October 15, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.4 | 1,003 | 2:11.3 | 155 | 833 | 61 | 22 | 125 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 23 | 122 |
| 4:22.3 | 500 | 2:10.8 | 156 | 853 | 31 | 23 | 127 |
| 4:23.4 | 3 | 3:03.3 | 57 | 495 | 0 | 0 | 127 |
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Workout Graph
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