Joachim Ramacher v0:20/0:10r...24 row
2,247
Meters
8:00.0
Time
1:46.8
Pace
162
Calories
132
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,867 |
| Overall Time | 19:40.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 273 |
| Drag Factor | 106 |
October 15, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1215 | 30 | 132 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 93 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 116 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 125 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 131 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 135 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 137 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 140 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 145 | |
| r: 4:00 | 44 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 107 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 120 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 131 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 137 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 143 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 142 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 145 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 150 | |
| r: 4:00 | 63 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 111 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 124 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 133 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 137 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 142 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1260 | 27 | 146 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 147 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 147 | |
| r: 0:10 | 21 | ||||||
| r620 |
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Workout Graph
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