Joachim Ramacher v1:00/2:00r...5 row
3,414
Meters
13:00.0
Time
1:54.2
Pace
240
Calories
134
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 106 |
October 14, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,414 | 1:54.2 | 235 | 1107 | 27 | 134 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 115 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 28 | 138 | |
| r: 2:00 | 65 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 27 | 145 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 145 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 131 | |
| r: 2:00 | 18 | ||||||
| r249 |
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Workout Graph
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