Joachim Ramacher v1:00/1:00r...10 row
2,788
Meters
10:00.0
Time
1:47.6
Pace
208
Calories
136
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 106 |
October 13, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1248 | 28 | 136 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 117 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 132 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | 135 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 136 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 137 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 139 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 142 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 140 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 137 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 145 | |
| r: 1:00 | 23 | ||||||
| r707 |
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Workout Graph
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