Joachim Ramacher v3:00/2:00r...5 row
3,860
Meters
15:00.0
Time
1:56.5
Pace
266
Calories
143
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 109 |
October 12, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1064 | 25 | 143 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 25 | 135 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 25 | 142 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 25 | 145 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 25 | 148 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 25 | 146 | |
| r: 2:00 | 23 | ||||||
| r807 |
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Workout Graph
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