Joachim Ramacher v500m/2:00r...5 row
3,500
Meters
13:21.4
Time
1:54.4
Pace
246
Calories
135
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 23:21.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 107 |
October 06, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.4 | 3,500 | 1:54.4 | 233 | 1105 | 25 | 135 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | 127 | |
| r: 2:00 | 92 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1092 | 26 | 138 | |
| r: 2:00 | 64 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 25 | 133 | |
| r: 2:00 | 65 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 26 | 143 | |
| r: 2:00 | 68 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | 136 | |
| r: 2:00 | 23 | ||||||
| r312 |
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Workout Graph
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