Joachim Ramacher v3:00/2:00r...5 row
4,930
Meters
19:00.0
Time
1:55.6
Pace
343
Calories
136
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 107 |
October 05, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,930 | 1:55.6 | 226 | 1083 | 26 | 136 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 28 | 127 | |
| r: 2:00 | 53 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1140 | 28 | 129 | |
| r: 2:00 | 75 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 26 | 142 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 26 | 143 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 26 | 143 | |
| r: 2:00 | 22 | ||||||
| r284 |
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Workout Graph
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