Joachim Ramacher v2000m/3:00r...4 row
5,000
Meters
19:39.0
Time
1:57.9
Pace
341
Calories
137
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 31:39.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 108 |
October 04, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1041 | 25 | 137 | |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1032 | 27 | 135 | |
| r: 3:00 | 299 | ||||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1033 | 24 | 137 | |
| r: 3:00 | 232 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 26 | 140 | |
| r: 3:00 | 290 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | 138 | |
| r: 3:00 | 395 | ||||||
| r1,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.