Joachim Ramacher v500m/2:00r...5 row
2,500
Meters
9:24.8
Time
1:52.9
Pace
177
Calories
133
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 19:24.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 108 |
October 03, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.8 | 2,500 | 1:52.9 | 243 | 1128 | 26 | 133 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | 129 | |
| r: 2:00 | 252 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 129 | |
| r: 2:00 | 367 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 133 | |
| r: 2:00 | 97 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | 137 | |
| r: 2:00 | 104 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | 139 | |
| r: 2:00 | 18 | ||||||
| r838 |
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Workout Graph
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