Joachim Ramacher v3:00/2:00r...4 row
3,102
Meters
12:00.0
Time
1:56.0
Pace
214
Calories
139
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 108 |
October 02, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 26 | 139 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 28 | 138 | |
| r: 2:00 | 197 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 | 138 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 140 | |
| r: 2:00 | 134 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 26 | 141 | |
| r: 2:00 | 371 | ||||||
| r829 |
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Workout Graph
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