Joachim Ramacher v1:00/2:00r...5 row
3,870
Meters
15:00.0
Time
1:56.2
Pace
267
Calories
130
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 105 |
October 01, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,870 | 1:56.2 | 223 | 1068 | 26 | 130 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 109 | |
| r: 2:00 | 83 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | 127 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 27 | 133 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 27 | 143 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 141 | |
| r: 2:00 | 14 | ||||||
| r273 |
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Workout Graph
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