Joachim Ramacher v5:00/2:00r...5 row
5,339
Meters
21:00.0
Time
1:57.9
Pace
363
Calories
133
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 111 |
September 29, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,339 | 1:57.9 | 213 | 1037 | 25 | 133 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 26 | 127 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 26 | 133 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 25 | 135 | |
| r: 2:00 | 84 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 25 | 136 | |
| r: 2:00 | 63 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | 135 | |
| r: 2:00 | 17 | ||||||
| r294 |
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Workout Graph
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