Joachim Ramacher v4:00/2:00r...5 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
342
Calories
134
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 115 |
September 28, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1026 | 25 | 134 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 129 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 | 136 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 25 | 135 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 25 | 136 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 24 | 138 | |
| r: 2:00 | 196 | ||||||
| r1,135 |
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Workout Graph
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