Joachim Ramacher v2:00/1:00r...8 row
4,163
Meters
16:00.0
Time
1:55.3
Pace
289
Calories
135
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 109 |
September 25, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,163 | 1:55.3 | 228 | 1083 | 26 | 135 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 126 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 27 | 130 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 136 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | 139 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | 137 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 137 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 26 | 140 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 139 | |
| r: 1:00 | 155 | ||||||
| r902 |
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Workout Graph
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