Joachim Ramacher v1:40/0:20r...10 row
4,227
Meters
16:40.0
Time
1:58.2
Pace
283
Calories
127
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,509 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 114 |
September 24, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,227 | 1:58.2 | 211 | 1018 | 25 | 127 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 27 | 116 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 26 | 119 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 26 | 122 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 26 | 125 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 128 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 25 | 132 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 26 | 134 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 25 | 133 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 25 | 133 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 25 | 137 | |
| r: 0:20 | 22 | ||||||
| r282 |
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Workout Graph
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