Joachim Ramacher v6:00/1:00r...6 row
5,279
Meters
21:00.0
Time
1:59.3
Pace
355
Calories
145
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,445 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 114 |
September 23, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,279 | 1:59.3 | 206 | 1014 | 26 | 145 | |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 26 | 147 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | 150 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 960 | 26 | 146 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 26 | 149 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 26 | 142 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 141 | |
| r: 1:00 | 19 | ||||||
| r166 |
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Workout Graph
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