Joachim Ramacher v6:00/2:00r...6 row
3,882
Meters
15:00.0
Time
1:55.9
Pace
268
Calories
130
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 107 |
September 22, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,882 | 1:55.9 | 225 | 1072 | 26 | 130 | |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1050 | 26 | 137 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 26 | 136 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 25 | 134 | |
| r: 2:00 | 80 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 124 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 127 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 127 | |
| r: 2:00 | 23 | ||||||
| r335 |
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Workout Graph
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