Joachim Ramacher v2:00/2:00r...5 row
3,620
Meters
14:00.0
Time
1:56.0
Pace
249
Calories
133
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 105 |
September 21, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,620 | 1:56.0 | 224 | 1067 | 26 | 133 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | 126 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 27 | 130 | |
| r: 2:00 | 87 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 136 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 26 | 137 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | 138 | |
| r: 2:00 | 20 | ||||||
| r360 |
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Workout Graph
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