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Joachim Ramacher v0:20/0:10r...24 row

2,209

Meters

8:00.0

Time

1:48.6

Pace

153

Calories

131

Heart Rate

Rest Distance817
Rest Time11:40.0
Overall Distance3,026
Overall Time19:40.0
Average Watts273
Calories Per Hour1147
Stroke Rate30
Stroke Count312
Drag Factor117

September 19, 2026 13:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,209 1:48.6 273 1147 30 131
0:20.0 102 1:38.0 371 1440 33 91
r: 0:10 39
0:20.0 98 1:42.0 329 1440 30 118
r: 0:10 33
0:20.0 94 1:46.3 291 1260 30 128
r: 0:10 25
0:20.0 90 1:51.1 255 1080 30 133
r: 0:10 29
0:20.0 91 1:49.8 264 1080 30 138
r: 0:10 23
0:20.0 90 1:51.1 255 1080 30 139
r: 0:10 22
0:20.0 89 1:52.3 247 1080 33 141
r: 0:10 31
0:20.0 92 1:48.6 273 1080 30 142
r: 4:00 99
0:20.0 97 1:43.0 319 1260 33 108
r: 0:10 34
0:20.0 94 1:46.3 291 1260 30 123
r: 0:10 28
0:20.0 93 1:47.5 282 1260 33 129
r: 0:10 28
0:20.0 91 1:49.8 264 1080 33 134
r: 0:10 26
0:20.0 91 1:49.8 264 1080 30 138
r: 0:10 29
0:20.0 91 1:49.8 264 1080 30 141
r: 0:10 30
0:20.0 92 1:48.6 273 1080 30 144
r: 0:10 26
0:20.0 90 1:51.1 255 1080 30 145
r: 4:00 80
0:20.0 94 1:46.3 291 1260 30 109
r: 0:10 33
0:20.0 92 1:48.6 273 1080 30 121
r: 0:10 32
0:20.0 92 1:48.6 273 1080 30 130
r: 0:10 31
0:20.0 91 1:49.8 264 1080 30 139
r: 0:10 27
0:20.0 89 1:52.3 247 1080 30 142
r: 0:10 29
0:20.0 90 1:51.1 255 1080 30 142
r: 0:10 28
0:20.0 89 1:52.3 247 1080 30 144
r: 0:10 32
0:20.0 88 1:53.6 239 1080 30 146
r: 0:10 23
r817

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