Joachim Ramacher v2:30/0:30r...10 row
6,269
Meters
25:00.0
Time
1:59.6
Pace
417
Calories
138
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 110 |
September 18, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,269 | 1:59.6 | 204 | 1000 | 26 | 138 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 28 | 128 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 28 | 131 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 27 | 137 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 27 | 141 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 984 | 26 | 137 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 26 | 142 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 26 | 141 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 26 | 141 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 26 | 142 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 984 | 26 | 144 | |
| r: 0:30 | 48 | ||||||
| r400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.