Joachim Ramacher v3:00/2:00r...5 row
3,790
Meters
15:00.0
Time
1:58.7
Pace
256
Calories
133
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 115 |
September 16, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1024 | 25 | 133 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 26 | 127 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 25 | 131 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 26 | 134 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | 134 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 24 | 139 | |
| r: 2:00 | 327 | ||||||
| r1,457 |
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Workout Graph
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