Joachim Ramacher v1000m/2:00r...6 row
6,000
Meters
23:48.7
Time
1:59.0
Pace
403
Calories
137
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 35:48.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 106 |
September 15, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.7 | 6,000 | 1:59.0 | 207 | 1015 | 26 | 137 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 28 | 132 | |
| r: 2:00 | 25 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 | 135 | |
| r: 2:00 | 55 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 26 | 139 | |
| r: 2:00 | 65 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 26 | 140 | |
| r: 2:00 | 69 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 26 | 143 | |
| r: 2:00 | 60 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 26 | 136 | |
| r: 2:00 | 21 | ||||||
| r295 |
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Workout Graph
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