Joachim Ramacher v1:00/1:00r...7 row
4,555
Meters
17:30.0
Time
1:55.2
Pace
318
Calories
129
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,947 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 111 |
September 14, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,555 | 1:55.2 | 229 | 1090 | 27 | 129 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 109 | |
| r: 1:00 | 58 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 29 | 125 | |
| r: 1:30 | 49 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | 132 | |
| r: 2:00 | 56 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 27 | 132 | |
| r: 2:30 | 74 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 27 | 133 | |
| r: 3:00 | 57 | ||||||
| 3:30.0 | 893 | 1:57.5 | 215 | 1045 | 26 | 137 | |
| r: 3:30 | 80 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 139 | |
| r: 4:00 | 18 | ||||||
| r392 |
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Workout Graph
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