Joachim Ramacher v1:00/1:00r...6 row
5,217
Meters
21:00.0
Time
2:00.7
Pace
346
Calories
138
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 116 |
September 12, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,217 | 2:00.7 | 199 | 988 | 24 | 138 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 121 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | 133 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 26 | 143 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 25 | 145 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 24 | 143 | |
| r: 1:00 | 48 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 930 | 24 | 145 | |
| r: 1:00 | 22 | ||||||
| r242 |
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Workout Graph
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