Joachim Ramacher v500m/2:00r...5 row
3,500
Meters
13:29.5
Time
1:55.6
Pace
242
Calories
130
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 23:29.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 108 |
September 11, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.5 | 3,500 | 1:55.6 | 226 | 1076 | 27 | 130 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 30 | 125 | |
| r: 2:00 | 53 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1039 | 28 | 128 | |
| r: 2:00 | 67 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | 127 | |
| r: 2:00 | 73 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 26 | 138 | |
| r: 2:00 | 65 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | 133 | |
| r: 2:00 | 18 | ||||||
| r276 |
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Workout Graph
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