Joachim Ramacher v1:00/2:00r...5 row
3,369
Meters
13:00.0
Time
1:55.7
Pace
234
Calories
127
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 114 |
September 09, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,369 | 1:55.7 | 226 | 1080 | 26 | 127 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 112 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 27 | 130 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 26 | 130 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 135 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 128 | |
| r: 2:00 | 315 | ||||||
| r1,092 |
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Workout Graph
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