Joachim Ramacher v500m/2:00r...8 row
4,000
Meters
15:02.5
Time
1:52.8
Pace
284
Calories
134
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 31:02.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 0 |
September 08, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.5 | 4,000 | 1:52.8 | 244 | 1132 | 27 | 134 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | 127 | |
| r: 2:00 | 65 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 29 | 131 | |
| r: 2:00 | 69 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 28 | 132 | |
| r: 2:00 | 66 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 132 | |
| r: 2:00 | 46 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 27 | 137 | |
| r: 2:00 | 75 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | 138 | |
| r: 2:00 | 87 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | 140 | |
| r: 2:00 | 68 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | 139 | |
| r: 2:00 | 22 | ||||||
| r498 |
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Workout Graph
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