Joachim Ramacher v1:00/2:00r...9 row
6,368
Meters
25:00.0
Time
1:57.7
Pace
432
Calories
128
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 110 |
September 07, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,368 | 1:57.7 | 214 | 1036 | 26 | 128 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | 101 | |
| r: 2:00 | 74 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 30 | 124 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 28 | 124 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 131 | |
| r: 2:00 | 79 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1008 | 26 | 134 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 26 | 139 | |
| r: 2:00 | 102 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 25 | 139 | |
| r: 2:00 | 74 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | 139 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 126 | |
| r: 2:00 | 18 | ||||||
| r632 |
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Workout Graph
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