Joachim Ramacher v8:00/3:00r...4 row
5,032
Meters
20:00.0
Time
1:59.2
Pace
339
Calories
133
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 110 |
September 06, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,032 | 1:59.2 | 206 | 1017 | 26 | 133 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1027 | 28 | 132 | |
| r: 3:00 | 425 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1010 | 26 | 137 | |
| r: 3:00 | 248 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 26 | 132 | |
| r: 3:00 | 240 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | 134 | |
| r: 3:00 | 476 | ||||||
| r1,389 |
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Workout Graph
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