Joachim Ramacher v1500m/2:00r...4 row
6,000
Meters
23:49.9
Time
1:59.1
Pace
404
Calories
143
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 31:49.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 110 |
September 05, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.9 | 6,000 | 1:59.1 | 207 | 1017 | 26 | 143 | |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1040 | 28 | 141 | |
| r: 2:00 | 36 | ||||||
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1017 | 26 | 139 | |
| r: 2:00 | 42 | ||||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1015 | 26 | 145 | |
| r: 2:00 | 48 | ||||||
| 6:01.5 | 1,500 | 2:00.5 | 200 | 995 | 26 | 147 | |
| r: 2:00 | 19 | ||||||
| r145 |
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Workout Graph
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