Joachim Ramacher 4:56 row
1,035
Meters
4:56.8
Time
2:23.3
Pace
59
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 111 |
September 05, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.8 | 1,035 | 2:23.3 | 119 | 715 | 59 | 21 | 102 |
| 4:56.8 | 1,035 | 2:23.3 | 119 | 715 | 59 | 21 | 102 |
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Workout Graph
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