Joachim Ramacher v2000m/3:00r...4 row
5,000
Meters
20:08.1
Time
2:00.8
Pace
331
Calories
136
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 32:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 109 |
September 04, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.1 | 5,000 | 2:00.8 | 198 | 986 | 26 | 136 | |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 976 | 27 | 134 | |
| r: 3:00 | 410 | ||||||
| 6:04.3 | 1,500 | 2:01.4 | 195 | 978 | 25 | 137 | |
| r: 3:00 | 365 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 26 | 137 | |
| r: 3:00 | 313 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 27 | 138 | |
| r: 3:00 | 475 | ||||||
| r1,563 |
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Workout Graph
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