Joachim Ramacher v0:45/0:45r...6 row
1,271
Meters
4:30.0
Time
1:46.2
Pace
96
Calories
130
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,493 |
| Overall Time | 9:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 111 |
September 03, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,271 | 1:46.2 | 292 | 1280 | 30 | 130 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 31 | 112 | |
| r: 0:45 | 40 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1360 | 32 | 126 | |
| r: 0:45 | 41 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 31 | 133 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 31 | 136 | |
| r: 0:45 | 44 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 29 | 138 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 29 | 135 | |
| r: 0:45 | 19 | ||||||
| r222 |
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Workout Graph
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