Joachim Ramacher v4:00/2:00r...7 row
4,820
Meters
19:00.0
Time
1:58.2
Pace
326
Calories
144
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 33:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 110 |
September 01, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,820 | 1:58.2 | 212 | 1029 | 26 | 144 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 27 | 143 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 26 | 146 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | 144 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 137 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | 144 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 26 | 151 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 25 | 148 | |
| r: 2:00 | 19 | ||||||
| r270 |
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Workout Graph
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