Joachim Ramacher v4:00/2:00r...5 row
4,949
Meters
20:00.0
Time
2:01.2
Pace
327
Calories
134
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 120 |
August 31, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,949 | 2:01.2 | 196 | 981 | 25 | 134 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | 129 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1005 | 25 | 137 | |
| r: 2:00 | 164 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 24 | 135 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 24 | 133 | |
| r: 2:00 | 94 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 25 | 136 | |
| r: 2:00 | 366 | ||||||
| r1,221 |
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Workout Graph
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