Joachim Ramacher v5:00/2:00r...4 row
4,888
Meters
20:00.0
Time
2:02.7
Pace
319
Calories
123
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,975 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 120 |
August 29, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 957 | 24 | 123 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 996 | 25 | 122 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 25 | 121 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 24 | 126 | |
| r: 2:00 | 209 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 25 | 126 | |
| r: 2:00 | 338 | ||||||
| r1,087 |
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Workout Graph
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