Joachim Ramacher v2000m/3:00r...3 row
3,500
Meters
14:10.4
Time
2:01.4
Pace
230
Calories
137
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 20:10.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 106 |
August 28, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.4 | 3,500 | 2:01.4 | 195 | 973 | 26 | 137 | |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 953 | 27 | 136 | |
| r: 3:00 | 59 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 26 | 135 | |
| r: 2:00 | 52 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 28 | 140 | |
| r: 1:00 | 18 | ||||||
| r129 |
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Workout Graph
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