Joachim Ramacher 10000m row
10,000
Meters
44:41.2
Time
2:14.0
Pace
605
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 117 |
August 27, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.2 | 10,000 | 2:14.0 | 145 | 812 | 605 | 22 | 118 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 805 | 120 | 22 | 107 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 843 | 123 | 23 | 114 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 791 | 121 | 23 | 114 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 815 | 121 | 23 | 123 |
| 8:55.4 | 10,000 | 2:13.8 | 146 | 806 | 120 | 22 | 132 |
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Workout Graph
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