Joachim Ramacher v2:00/1:00r...8 row
3,917
Meters
16:00.0
Time
2:02.5
Pace
255
Calories
152
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,864 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 119 |
August 25, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,917 | 2:02.5 | 190 | 956 | 25 | 152 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | 128 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 146 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 990 | 25 | 158 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 25 | 161 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | 156 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 25 | 158 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 24 | 155 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | 157 | |
| r: 1:00 | 160 | ||||||
| r947 |
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Workout Graph
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